Busting the Lies About Eating After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have in all likelihood found out this leading fat burning principle more times than we can count. Don't ever eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called command guiding us to hit our weight loss agendas?.

When I was attempting to drop the 20 extra pounds that had crept up on me after I began a new and stress-filled business, I tried my very best to follow the 8 o'clock formula. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some fact-finding and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a smart way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that at times our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I realized I needed to know more.

After further homework, I ordered The Red Tea Detox and got numerous effective tools and suggestions for losing weight ... including that tasty red tea click here for more recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans comfortably again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful treats that calm almost any craving you can fancy.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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